Resources for Teens.
Below are some resources that I use when working with teens and youth. Check them out and see what you think. Remember that you know yourself the best, so take what works for you and leave the rest!
Be well!
- Dr. Sharon
Mindfulness Toolkit Worksheet 🧰
Reflect on mindfulness skills that work for you and when. FREE download!
Mood Meter Worksheet 🌡️
FREE worksheet with instructions on how to use the mood meter!
Feelings Wheel 🎡
Learn to identify what you’re feeling - you got to name it to tame it!
LGBTQ+ Support 💫
The Trevor Project is focused on suicide prevention for LGBTQ+ youth.
Mood Meters 📏
Find your favorite version of the mood meter to help increase your emotional awareness!
Mindfulness 🧘🏾
Learn about mindfulness from high school students in this video by Child Mind Institute.